Can you feel it?

Can you feel the hidden sparks of intention I send your way through my blogs? Can you sense my intention that a transformation, an awakening, an opening, or even a healing is possible just by reading my blogs?

Nah, I didn’t think so. But that’s okay. Maybe now that you know, it’ll add a sprinkle of magic to the way you read my blogs. 

Today, I’d like to suggest transformation through getting honest with yourself. The level of honesty I’m talking about is between you and you…

Do you ask for what you want? Or do you ask for what you think you can have?

These questions have come up quite a bit in my life lately. They’ve come up during my free Get Acquainted Sessions, during a workshop I recently attended, from a mentor who posted on Facebook, and even on a call I had a couple of weeks ago with my spiritual study partner.

So many of us are afraid to dream big, to ask for what we want, to state our desire, to cut our moorings loose and allow ourselves to shine. Wher…

For some of us, our strengths and talents seem hidden from our own view. Is that surprising to hear?

Why are so many of us blind to what is so innately natural for us? Well, that’s part of the issue – it comes so naturally that we don’t value it. Or we think that anyone can do it.

I’ve also found that our natural talents and strengths weren’t always embraced and supported when we were growing up. We may have been criticized and told to ‘fit in’ or ‘stop dreaming’ or ‘tow the line’ or ‘mind y…

I’ve been trying a lot of new things these days.

One of the major ones is pivoting from predominantly one-on-one and in person guidance to having more of an online presence. And the new things involve trying out (and learning) a lot of new technology.

Now, I consider myself a quick learner, but this has taken quite a bit longer than I anticipated. And while I’m loving creating the content, making slides, and designing workbooks, I’m not loving writing out scripts or managing all of the movin…

I woke up to snow on November 4.

I finally turned on my furnace a little bit before then. I can no longer hang onto hopes of warm weather and it’s time for me to embrace change once again. And not only embrace a change in the weather, but a personal change as well.

How do you react to change? We know change is inevitable. We even say, “the only constant is change.” And yet, when change comes, it can be hard. We’re not prepared. We don’t like it. We fight against it. We don’t feel like we’re …

It takes an enormous amount of energy to try to be someone you’re not.

Who are you? Your true self - your AUTHENTIC self - longs to come out and reveal herself (or himself) to the world. The downside of keeping your authentic self in hiding is that it ultimately results in pain: spiritual pain, emotional pain, relationship pain, or even physical pain.

Most of us spend our entire lives avoiding pain, criticism, and rejection. We think by pretending to be something (or someone) we’re not, we’l…

Many of us have a secret belief that we never share with others. 

What is this secret belief?  The belief that we are not good enough or not deserving of love or that something’s wrong with us. We may ‘consciously’ know it isn’t true, but sometimes (dare I say often?) we’ll get triggered and then that hidden belief ends up running the show and then we act as if it were true.

What does an “I’m not good enough” behavior look like when you get triggered? Well…..

• You don’t speak up when you’…